5 ELEMENTOS ESSENCIAIS PARA SPIRITUALITY

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.A 2007 estudo liderado por Richard Davidson, professor por psicologia e psiquiatria da Universidade de Wisconsin em Madison, prova ainda qual a meditaçãeste muda o cé especialmenterebro e saiba como ele se con

As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour.The body is a wonderful touchstone for meditation. Use it to help guide your attention inward and to train it to notice what’s right happening in the moment.Mindfulness practi